OlgaMis's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

131.6 lb Lost so far: 2.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

1329 kcal

Fat: 44.55g | Prot: 115.55g | Carb: 116.82g. Breakfast: Cottage Cheese. Lunch: Butternut Squash Soup, Garden Gang Apples, Silken Firm Tofu. Dinner: egg boiled, apples, mozzarella, red beans. Snacks/Other: protein food bar, choc mint fudge flavour meal replacement bar. more...

1893 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet OlgaMis's own diet losing 2.5 lb a week

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	stephenhall2 updated their Exercise Diary.
	decleveland recorded a Weigh In at 299.0 lb.
	BigWoods recorded a Weigh In at 151.8 lb.
	Draglist replied to ZincKatz's group post - New Member - Making Progress.
	gilliansings commented on Draglist's Journal Entry.
	hjenliu recorded a Weigh In at 131.8 lb.
	Scarlet19832003 recorded a Weigh In at 131.6 lb.
	skwhite commented on madanjen's Journal Entry.

OlgaMis's Journal, 28 April 2012

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