OlgaMis's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

131.6 lb Lost so far: 2.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

1329 kcal

Fat: 44.55g | Prot: 115.55g | Carb: 116.82g. Breakfast: Cottage Cheese. Lunch: Butternut Squash Soup, Garden Gang Apples, Silken Firm Tofu. Dinner: egg boiled, apples, mozzarella, red beans. Snacks/Other: protein food bar, choc mint fudge flavour meal replacement bar. more...

1893 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet OlgaMis's own diet losing 2.5 lb a week

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	redshift13 recorded a Journal Entry and a Weigh In at 143.8 lb.
	graymadder updated their Food Diary.
	PinkRose88 recorded a Weigh In at 155.0 lb.
	morganmonkey10 recorded a Weigh In at 160.0 lb.
	woods55 recorded a Journal Entry and a Weigh In at 245.0 lb.
	Stacey1996 recorded a Weigh In at 242.5 lb.
	Darc recorded a Weigh In at 195.0 lb.
	1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.

OlgaMis's Journal, 28 April 2012

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