OlgaMis's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
131.6 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1329 kcal Fat: 44.55g | Prot: 115.55g | Carb: 116.82g.   Breakfast: Cottage Cheese. Lunch: Silken Firm Tofu, Garden Gang Apples, Butternut Squash Soup. Dinner: egg boiled, mozzarella, red beans, apples. Snacks/Other: protein food bar, choc mint fudge flavour meal replacement bar. more...
1893 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet OlgaMis's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OlgaMis's own diet



OlgaMis's weight history


OlgaMis's Recent Activity

OlgaMis's Own Activity

No recent activity.

OlgaMis's Buddies

No recent activity.

Other Member Diet Recent Activity

jeanmw commented on northernmusician's Journal Entry.
warrenwinter commented on their Journal Entry.
Sugar Waffle supported knuckles the mgtow monk's Journal Entry.
ewhitesell_afs1 recorded a Weigh In at 234.4 lb.
philmck commented on warrenwinter's Journal Entry.
fairy supported northernmusician's Journal Entry.
skwhite commented on their Journal Entry.
morganbloom recorded a Weigh In at 169.8 lb.