OlgaMis's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
131.6 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1329 kcal Fat: 44.55g | Prot: 115.55g | Carb: 116.82g.   Breakfast: Cottage Cheese. Lunch: Butternut Squash Soup, Garden Gang Apples, Silken Firm Tofu. Dinner: red beans, mozzarella, apples, egg boiled. Snacks/Other: choc mint fudge flavour meal replacement bar, protein food bar. more...
1893 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet OlgaMis's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OlgaMis's own diet



OlgaMis's weight history


OlgaMis's Recent Activity

OlgaMis's Own Activity

No recent activity.

OlgaMis's Buddies

No recent activity.

Other Member Diet Recent Activity

antonbabushka recorded a Weigh In at 232.8 lb.
googibear replied to Lisa Bailey's group post - weekend - diet goes out the window.
zarchasmpgmr recorded a Weigh In at 173.0 lb.
Cramsey78 recorded a Weigh In at 317.0 lb.
jmb3450 supported ashock34's Journal Entry.
cumansky recorded a Weigh In at 173.8 lb.
rayrayjay recorded a Weigh In at 236.0 lb.
hot1234 recorded a Weigh In at 167.0 lb.