OlgaMis's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
131.6 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1329 kcal Fat: 44.55g | Prot: 115.55g | Carb: 116.82g.   Breakfast: Cottage Cheese. Lunch: Butternut Squash Soup, Garden Gang Apples, Silken Firm Tofu. Dinner: mozzarella, red beans, egg boiled, apples. Snacks/Other: protein food bar, choc mint fudge flavour meal replacement bar. more...
1893 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet OlgaMis's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OlgaMis's own diet



OlgaMis's weight history


OlgaMis's Recent Activity

OlgaMis's Own Activity

No recent activity.

OlgaMis's Buddies

No recent activity.

Other Member Diet Recent Activity

ericrodriguez6 recorded a Weigh In at 184.0 lb.
BillyLoneWolf updated their Exercise Diary.
lordkdom2 recorded a Weigh In at 186.5 lb.
taylorkloberdance updated their Exercise Diary.
cparker recorded a Journal Entry and a Weigh In at 189.4 lb.
Ketomancer updated their Food Diary.
Firelair recorded a Journal Entry and a Weigh In at 168.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.