OlgaMis's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
131.6 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1329 kcal Fat: 44.55g | Prot: 115.55g | Carb: 116.82g.   Breakfast: Cottage Cheese. Lunch: Silken Firm Tofu, Butternut Squash Soup, Garden Gang Apples. Dinner: apples, egg boiled, red beans, mozzarella. Snacks/Other: choc mint fudge flavour meal replacement bar, protein food bar. more...
1893 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet OlgaMis's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OlgaMis's own diet



OlgaMis's weight history


OlgaMis's Recent Activity

OlgaMis's Own Activity

No recent activity.

OlgaMis's Buddies

No recent activity.

Other Member Diet Recent Activity

malevolence7 recorded a Weigh In at 247.2 lb.
NAVEEN MAL supported their Weigh In.
runnerchick recorded a Weigh In at 139.0 lb.
sweh recorded a Weigh In at 220.0 lb.
Mignon0808 recorded a Weigh In at 191.8 lb.
Deborahg382 recorded a Weigh In at 216.2 lb.
Bam F updated their Exercise Diary.
sekline recorded a Weigh In at 195.5 lb.