OlgaMis's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
131.6 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1329 kcal Fat: 44.55g | Prot: 115.55g | Carb: 116.82g.   Breakfast: Cottage Cheese. Lunch: Silken Firm Tofu, Garden Gang Apples, Butternut Squash Soup. Dinner: egg boiled, mozzarella, red beans, apples. Snacks/Other: protein food bar, choc mint fudge flavour meal replacement bar. more...
1893 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet OlgaMis's own diet   losing 3.1 lb a week



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