OlgaMis's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

131.6 lb Lost so far: 2.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

1329 kcal

Fat: 44.55g | Prot: 115.55g | Carb: 116.82g. Breakfast: Cottage Cheese. Lunch: Silken Firm Tofu, Garden Gang Apples, Butternut Squash Soup. Dinner: egg boiled, mozzarella, red beans, apples. Snacks/Other: protein food bar, choc mint fudge flavour meal replacement bar. more...

1893 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet OlgaMis's own diet losing 3.1 lb a week

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	b1r1- updated their Food Diary.
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	Michael Kissinger updated their Food Diary.
	etheriau_test2 recorded a Weigh In at 155.3 lb.
	Regina2007 recorded a Weigh In at 219.0 lb.
	szpt recorded a Weigh In at 189.2 lb.
	TonyFar recorded a Weigh In at 211.2 lb.
	turbotifi recorded a Weigh In at 193.3 lb.

OlgaMis's Journal, 28 April 2012

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