OlgaMis's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

131.6 lb Lost so far: 2.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

1329 kcal

Fat: 44.55g | Prot: 115.55g | Carb: 116.82g. Breakfast: Cottage Cheese. Lunch: Garden Gang Apples, Silken Firm Tofu, Butternut Squash Soup. Dinner: egg boiled, apples, red beans, mozzarella. Snacks/Other: protein food bar, choc mint fudge flavour meal replacement bar. more...

1893 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet OlgaMis's own diet losing 2.5 lb a week

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	Azucenya recorded a Weigh In at 228.2 lb.
	mikalmowdy recorded a Weigh In at 114.0 lb.
	thunder025 recorded a Weigh In at 170.6 lb.
	HCB supported Nikki22's Journal Entry.
	nirwin113 updated their Food Diary.
	Jonathar recorded a Weigh In at 194.9 lb.
	williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
	thehandthatfeeds updated their Food Diary.

OlgaMis's Journal, 28 April 2012

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