OlgaMis's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

131.6 lb Lost so far: 2.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

1329 kcal

Fat: 44.55g | Prot: 115.55g | Carb: 116.82g. Breakfast: Cottage Cheese. Lunch: Silken Firm Tofu, Garden Gang Apples, Butternut Squash Soup. Dinner: egg boiled, mozzarella, red beans, apples. Snacks/Other: protein food bar, choc mint fudge flavour meal replacement bar. more...

1893 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet OlgaMis's own diet losing 3.1 lb a week

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	TonyFar recorded a Weight Entry at 224.7 lb.
	Jarida3 recorded a Weight Entry at 269.2 lb.
	Pamela Tite recorded a Weight Entry at 160.1 lb.
	paulanavarette recorded a Journal Entry and a Weight Entry at 175.5 lb.
	timdixon32 recorded a Weight Entry at 120.0 lb.
	elsborg81 recorded a Weight Entry at 169.5 lb.
	jackrey recorded a Weight Entry at 192.5 lb.
	temych44 recorded a Weight Entry at 179.5 lb.

OlgaMis's Journal, 28 April 2012

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