OlgaMis's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

131.6 lb Lost so far: 2.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

1329 kcal

Fat: 44.55g | Prot: 115.55g | Carb: 116.82g. Breakfast: Cottage Cheese. Lunch: Silken Firm Tofu, Butternut Squash Soup, Garden Gang Apples. Dinner: apples, egg boiled, red beans, mozzarella. Snacks/Other: choc mint fudge flavour meal replacement bar, protein food bar. more...

1893 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet OlgaMis's own diet losing 2.5 lb a week

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	malevolence7 recorded a Weigh In at 247.2 lb.
	NAVEEN MAL supported their Weigh In.
	runnerchick recorded a Weigh In at 139.0 lb.
	sweh recorded a Weigh In at 220.0 lb.
	Mignon0808 recorded a Weigh In at 191.8 lb.
	Deborahg382 recorded a Weigh In at 216.2 lb.
	Bam F updated their Exercise Diary.
	sekline recorded a Weigh In at 195.5 lb.

OlgaMis's Journal, 28 April 2012

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