OlgaMis's Journal, 28 April 2012

OlgaMis's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2012

131.6 lb Lost so far: 2.9 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

1329 kcal

Fat: 44.55g | Prot: 115.55g | Carb: 116.82g. Breakfast: Cottage Cheese. Lunch: Silken Firm Tofu, Butternut Squash Soup, Garden Gang Apples. Dinner: mozzarella, red beans, apples, egg boiled. Snacks/Other: choc mint fudge flavour meal replacement bar, protein food bar. more...

1893 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet OlgaMis's own diet losing 2.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

OlgaMis's weight history

view complete history

OlgaMis's Recent Activity

OlgaMis's Own Activity

No recent activity.

OlgaMis's Buddies

No recent activity.

Other Member Diet Recent Activity

	fjasmine updated their Exercise Diary.
	Caryatid supported kmunson's journal.
	lauraab supported LadyBea40's journal.
	sellad updated their Exercise Diary.
	kmunson and Caryatid are now buddies.
	nancyh1953 recorded a journal.
	njashka8 commented on their journal.
	Smurfet330 supported principegoten's weigh in.

OlgaMis's Journal, 28 April 2012

Submit a Comment

Other Related Links

Members

Other Journals for OlgaMis's own diet

OlgaMis's weight history

OlgaMis's Recent Activity

OlgaMis's Own Activity

OlgaMis's Buddies

Other Member Diet Recent Activity