Weigh In record (no journal entry) for 28 November 2017
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211.6 lb
Lost so far: 43.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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160 kcal
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Fat: 3.00g | Prot: 7.00g | Carb: 29.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. more...
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losing 0.1 lb a week
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Irish Trish's weight history
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