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Uugh, I hate the holidays for weight gain. Went to a friends house and ate just a little meat, potatoes with butter and milk, high fat green bean casserole and a piece of tiarramisu. That set me up to have leftover turkey sandwiches and well....2 pounds up. Did not sleep well either, it is so easy to get back on the meat and junk wagon.
But, today is a new day and had my oatmeal with a few raisins. Have a banana for later. Hopefully I am back on track! This is an easy diet to follow, just not on holidays that feature fat and meat!!
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2017:
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1822 kcal
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Fat: 63.77g | Prot: 68.19g | Carb: 262.56g.
Breakfast: Great Value Raisins, Bananas, Oatmeal, Cinnamon. Lunch: Boca Original Chik'n Veggie Patties, Private Selection Onion Sandwich Buns, Boca Original Chik'n Veggie Patties. Dinner: Silk Live Plain Soy Yogurt, Green Peas, Baked Potato (Peel Eaten). Snacks/Other: Walnuts, Garden Lites Banana Chocolate Chip Muffins, Cuties Mandarin Orange. more...
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gaining 0.9 lb a week
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