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agaddynnp's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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968 kcal
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Fat: 20.49g | Prot: 169.41g | Carb: 9.18g.
Breakfast: Coffee, Coffee, Egg Beaters - Original, Sugar Free French Vanilla Coffee Creamer, Extra Lean Ground Turkey, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Extra Lean Ground Turkey, 100% Liquid Egg Whites. Dinner: Chicken Breast, Southwestern Style Egg Whites. Snacks/Other: Chicken (Skin Not Eaten), Spiced Apple Cider, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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