norielys's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

181.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

221 kcal

Fat: 9.73g | Prot: 24.80g | Carb: 11.83g. Breakfast: Coffee (Brewed From Grounds) , Natural Bliss Vanilla Coffee Creamer. Lunch: Turkey Burger Patties, Red Onions, Romaine Lettuce, Portabella Mushrooms. more...

2970 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

on diet norielys's own diet losing 7.6 lb a week


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	jbruntt recorded a weigh in at 192.2 lb.
	Bazcatt recorded a journal and a weigh in at 176.6 lb.
	leboluvuno recorded a weigh in at 147.7 lb.
	DietAndExcercise updated their Exercise Diary.
	wcapps recorded a weigh in at 167.0 lb.
	carixs recorded a weigh in at 131.2 lb.
	Missrackl recorded a weigh in at 168.0 lb.
	eshall recorded a weigh in at 185.2 lb.

norielys's Journal, 28 April 2012

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