443julius's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
173.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
2029 kcal Fat: 48.62g | Prot: 87.47g | Carb: 310.85g.   Breakfast: Newtons Fruit Thins - Cranberry Citrus Oat, Fish, flaxseed, & borage oil (omega 3, 6, & 9), mega men sport, Egg White. Lunch: Chicken & Dumplings. Dinner: torrent, Fruit Smoothie Drink, Chicken & Dumplings. more...
2946 kcal Activities & Exercise: Back, Shoulders & Cardio - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

Other Journals for Abs Diet

443julius's weight history

443julius's Recent Activity

443julius's Own Activity

No recent activity.

443julius's Buddies

No recent activity.

Abs Diet Recent Activity

bdhu2001 recorded a Weigh In at 167.0 lb.
costazu recorded a Journal Entry and a Weigh In at 216.4 lb.
Madhattertkd2 recorded a Weigh In at 210.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.6 lb.
peter5150 recorded a Weigh In at 235.4 lb.
Elvis Mauri recorded a Weigh In at 165.6 lb.
Dudz06 recorded a Weigh In at 190.0 lb.
Anis b added heatherx3o's Cheesy Chicken and Spinach recipe to their cook book.