443julius's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
173.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
2029 kcal Fat: 48.62g | Prot: 87.47g | Carb: 310.85g.   Breakfast: mega men sport, Fish, flaxseed, & borage oil (omega 3, 6, & 9), Egg White, Newtons Fruit Thins - Cranberry Citrus Oat. Lunch: Chicken & Dumplings. Dinner: Fruit Smoothie Drink, torrent, Chicken & Dumplings. more...
2946 kcal Activities & Exercise: Back, Shoulders & Cardio - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight

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