443julius's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
173.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
2029 kcal Fat: 48.62g | Prot: 87.47g | Carb: 310.85g.   Breakfast: Newtons Fruit Thins - Cranberry Citrus Oat, Fish, flaxseed, & borage oil (omega 3, 6, & 9), mega men sport, Egg White. Lunch: Chicken & Dumplings. Dinner: Fruit Smoothie Drink, Chicken & Dumplings, torrent. more...
2946 kcal Activities & Exercise: Back, Shoulders & Cardio - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



443julius's weight history


443julius's Recent Activity

443julius's Own Activity

No recent activity.

443julius's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
iwilleathealthy2day recorded a Weigh In at 119.4 lb.
kolobkid45 recorded a Weigh In at 193.0 lb.
Jewelz007 recorded a Weigh In at 222.2 lb.
Markos2113 recorded a Weigh In at 260.4 lb.
soujiro458 recorded a Weigh In at 113.5 lb.
smg24 recorded a Weigh In at 202.8 lb.
bdhu2001 recorded a Journal Entry and a Weigh In at 153.0 lb.