 |
royalthumbs's Journal, 27 April 2012
|
 |
Weigh In record (no journal entry) for 27 April 2012
|
185.8 lb
Lost so far: 15.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
1431 kcal
|
Fat: 37.79g | Prot: 82.44g | Carb: 202.21g.
Breakfast: banana. Lunch: diet mountain dew, steak sandwich. Dinner: great value honey ham, great value turkey, santitas tortillia chips, lettuce, 100% wheat bread, kraft single slice cheese, diet mountain dew, great value mild salsa. Snacks/Other: great value lite cool whip, great value fig bars, protein bar strawberry, nestle bottle water, white seedless grapes. more...
|
|
2584 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for royalthumbs's own diet
|
royalthumbs's weight history
royalthumbs's Recent Activity
royalthumbs's own activity
No recent activity.
royalthumbs's Buddies
No recent activity.
Other Member Diet Recent Activity
|