budliter's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
219.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1863 kcal Fat: 109.05g | Prot: 158.84g | Carb: 48.51g.   Breakfast: Reduced Sugar Ketchup, Day Break Chocolate Chip Crisp Bar, Express Original Sausage. Lunch: Chicken Breast (Skin Not Eaten), Spinach , Vinaigrette Dressing, Black Olives, Boiled Egg, Cucumber (Peeled), Cheddar Cheese. Dinner: Seasoned Pork Loin. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
2429 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



budliter's weight history


budliter's Recent Activity

budliter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kuntalghosh1 updated their Exercise Diary.
siavashkharasi supported wannabhealthier's Journal Entry.
kclab is following DMZur.
Lolaah recorded a Weight Entry at 205.5 lb.
Ceciliagast supported patriciacarlareis's Journal Entry.
00dan0000 recorded a Weight Entry at 191.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rincewind42 recorded a Journal Entry and a Weight Entry at 218.9 lb.