budliter's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
219.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1863 kcal Fat: 109.05g | Prot: 158.84g | Carb: 48.51g.   Breakfast: Reduced Sugar Ketchup, Day Break Chocolate Chip Crisp Bar, Express Original Sausage. Lunch: Cucumber (Peeled), Cheddar Cheese, Chicken Breast (Skin Not Eaten), Vinaigrette Dressing, Boiled Egg, Black Olives, Spinach . Dinner: Seasoned Pork Loin. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
2429 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

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khisanthax recorded a Journal Entry and a Weigh In at 157.9 lb.
Brandy277 supported nicholaix's Journal Entry.
Msharp recorded a Weigh In at 196.1 lb.
Btd3d recorded a Weigh In at 155.6 lb.
glen commented on clydebrown's Weigh In.
sugartank recorded a Weigh In at 179.8 lb.
Thinslice recorded a Weigh In at 200.0 lb.
Brenda M B recorded a Weigh In at 159.8 lb.