budliter's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
219.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1863 kcal Fat: 109.05g | Prot: 158.84g | Carb: 48.51g.   Breakfast: Reduced Sugar Ketchup, Day Break Chocolate Chip Crisp Bar, Express Original Sausage. Lunch: Chicken Breast (Skin Not Eaten), Spinach , Vinaigrette Dressing, Black Olives, Boiled Egg, Cucumber (Peeled), Cheddar Cheese. Dinner: Seasoned Pork Loin. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
2429 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.7 lb a week

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