budliter's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
219.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1863 kcal Fat: 109.05g | Prot: 158.84g | Carb: 48.51g.   Breakfast: Reduced Sugar Ketchup, Day Break Chocolate Chip Crisp Bar, Express Original Sausage. Lunch: Chicken Breast (Skin Not Eaten), Spinach , Vinaigrette Dressing, Black Olives, Boiled Egg, Cucumber (Peeled), Cheddar Cheese. Dinner: Seasoned Pork Loin. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
2429 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



budliter's weight history


budliter's Recent Activity

budliter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun replied to april761's challenge post - WHEN DO WE START?.
chesgreen supported T8U9's Journal Entry.
D2jasper supported Ami Gallacher's Journal Entry.
jacquilaura updated their Food Diary.
tupuedes16 recorded a Journal Entry.
timminke recorded a Weight Entry at 192.0 lb.
jeffbeitinger recorded a Journal Entry.
Ami Gallacher recorded a Journal Entry.