budliter's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
219.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1863 kcal Fat: 109.05g | Prot: 158.84g | Carb: 48.51g.   Breakfast: Day Break Chocolate Chip Crisp Bar, Reduced Sugar Ketchup, Express Original Sausage. Lunch: Black Olives, Boiled Egg, Chicken Breast (Skin Not Eaten), Spinach , Cucumber (Peeled), Cheddar Cheese, Vinaigrette Dressing. Dinner: Seasoned Pork Loin. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
2429 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



budliter's weight history


budliter's Recent Activity

budliter's Own Activity

No recent activity.

budliter's Buddies

No recent activity.

Other Member Diet Recent Activity

Barb925 recorded a Weigh In at 144.0 lb.
AshleyWarwick025 recorded a Weigh In at 172.0 lb.
sliceolife recorded a Weigh In at 207.0 lb.
jlturner recorded a Journal Entry and a Weigh In at 174.5 lb.
bobio77 recorded a Weigh In at 244.0 lb.
EdG recorded a Weigh In at 175.0 lb.
judilpt updated their Food Diary.
beefree4ever supported Broddleld's Weigh In.