budliter's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
219.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1863 kcal Fat: 109.05g | Prot: 158.84g | Carb: 48.51g.   Breakfast: Reduced Sugar Ketchup, Day Break Chocolate Chip Crisp Bar, Express Original Sausage. Lunch: Vinaigrette Dressing, Spinach , Cucumber (Peeled), Black Olives, Boiled Egg, Chicken Breast (Skin Not Eaten), Cheddar Cheese. Dinner: Seasoned Pork Loin. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
2429 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  



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Bobbyv recorded a Weigh In at 169.1 lb.
Siegels recorded a Weigh In at 140.8 lb.
ade1965x recorded a Weigh In at 187.2 lb.
first164 recorded a Weigh In at 218.0 lb.
peacegreen1 recorded a Weigh In at 156.5 lb.
HRAFN59 recorded a Weigh In at 170.2 lb.
fn4tnystwrt updated their Food Diary.
Matt lever updated their Exercise Diary.