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kay775's Journal, 27 April 2012
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10,000 steps would be about 2,000 steps/mile. A casual mile would take about 30 minutes. So for every 2,000 steps would enter 30 minutes. This shouldn't be too bad: grocery shopping today took in 1500 steps.
Diet Calendar Entries for 27 April 2012:
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1243 kcal
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Fat: 42.64g | Prot: 62.21g | Carb: 156.53g.
Breakfast: egg, brown and wild rice, egg white, coffee, avocado. Lunch: salad greens, hoisin sauce, balsamic vinaigrette, fish sauce, apple, scallion, broccoli, carrot, chicken. Dinner: sweet potato, vegan butter. Snacks/Other: sorbet, banana. more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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