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HCB's Journal, 27 April 2012
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If you have a really accurate scale, would you please tell the type you own? Thanks!
I had a pretty good day today - walked three miles, and have eaten well and under my RDI...but I am unsure whether the scale will move at my next weigh-in. I am so fed up with the digital scale I own. It gives three or four different numbers and I pick an average!
HCB
Diet Calendar Entries for 27 April 2012:
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933 kcal
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Fat: 21.65g | Prot: 88.94g | Carb: 98.60g.
Breakfast: milk, water, fresh pineapple chunks, coffee, nonfat cottage cheese. Lunch: Fresh Salmon Nigiri, Organic Garbanzo Beans, water, raw red bell peppers, baby carrots, Romaine lettuce, French Salad Dressing (Fat Free). Dinner: water, Cooked Asparagus (from Fresh), olive oil, Alaskan Cod, bread crumbs. Snacks/Other: water. more...
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3190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Shopping - 20 minutes, Sitting - 7 hours, Driving - 35 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours and 18 minutes. more...
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 Comments
I got this scale about 9 months ago and have been pleased. It calculates body fat so you can know your trend there, but I'm not sure of the accuracy of the body fat. The scale is good - it does kind of remember your weight, so if you step on it and then off and then back on, it will just keep the same weight. If you want to double check your weight, you have to kind of move around on it and then stand still again. But I have felt that it is accurate from day to day - no fluctuations other than normal weight.
http://www.amazon.com/EatSmart...
27 Apr 12 by member: NCNOLE
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Not sure if it cut off the link, but it's the eat smart scale and I bought in on amazon.
27 Apr 12 by member: NCNOLE
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Great Thanks - I was looking at that exact scale on Amazon this morning!
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