kimsan's Journal, 27 April 2012

04/25/2012: steps = 10005
04/26/2012: steps = 10087 ... boxing conditioning ... avg HR =88, max HR = 106, 1.5 mile (Treadmill 164 cal), 1.5 mile (Elliptical 200 cal), total cal = 513 (polar watch)

Diet Calendar Entries for 27 April 2012:
1085 kcal Fat: 40.50g | Prot: 96.00g | Carb: 92.50g.   Breakfast: Ritz Crackerfuls-Multigrain Garden Vegetable. Lunch: Lettuce, Black Beans, chipotle mexican grill sides, chipotle mexican grille tomato salsa, Chicken. Dinner: Raw Protein, Pure Unsweetened Almond Milk, 365 psyllium husk (whole flakes). Snacks/Other: low sodium turkey, Naturally Rising Pepperoni Pizza. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kimsan's own diet



kimsan's weight history


kimsan's Recent Activity

kimsan's Own Activity

No recent activity.

kimsan's Buddies

Lisa Kay commented on their Journal Entry.
fit4orme recorded a Weigh In at 193.5 lb.
johnelka recorded a Weigh In at 233.8 lb.

Other Member Diet Recent Activity

bragantk updated their Food Diary.
Grandma Becky recorded a Weigh In at 191.0 lb.
Alfroglo recorded a Weigh In at 190.0 lb.
Leesevol updated their Food Diary.
Ednil recorded a Weigh In at 176.0 lb.
reddbutterfly recorded a Journal Entry.
michael john commented on lettygaylor's Journal Entry.
aviatorpugs recorded a Weigh In at 182.0 lb.