kimsan's Journal, 27 April 2012

04/25/2012: steps = 10005
04/26/2012: steps = 10087 ... boxing conditioning ... avg HR =88, max HR = 106, 1.5 mile (Treadmill 164 cal), 1.5 mile (Elliptical 200 cal), total cal = 513 (polar watch)

Diet Calendar Entries for 27 April 2012:
1085 kcal Fat: 40.50g | Prot: 96.00g | Carb: 92.50g.   Breakfast: Ritz Crackerfuls-Multigrain Garden Vegetable. Lunch: Chicken, chipotle mexican grille tomato salsa, chipotle mexican grill sides, Black Beans, Lettuce. Dinner: Raw Protein, Pure Unsweetened Almond Milk, 365 psyllium husk (whole flakes). Snacks/Other: Naturally Rising Pepperoni Pizza, low sodium turkey. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet  

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