kimsan's Journal, 27 April 2012

04/25/2012: steps = 10005
04/26/2012: steps = 10087 ... boxing conditioning ... avg HR =88, max HR = 106, 1.5 mile (Treadmill 164 cal), 1.5 mile (Elliptical 200 cal), total cal = 513 (polar watch)

Diet Calendar Entries for 27 April 2012:
1085 kcal Fat: 40.50g | Prot: 96.00g | Carb: 92.50g.   Breakfast: Ritz Crackerfuls-Multigrain Garden Vegetable. Lunch: Black Beans, chipotle mexican grill sides, chipotle mexican grille tomato salsa, Chicken, Lettuce. Dinner: 365 psyllium husk (whole flakes), Pure Unsweetened Almond Milk, Raw Protein. Snacks/Other: Naturally Rising Pepperoni Pizza, low sodium turkey. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kimsan's own diet



kimsan's weight history


kimsan's Recent Activity

kimsan's Own Activity

No recent activity.

kimsan's Buddies

No recent activity.

Other Member Diet Recent Activity

Calamityville recorded a Weigh In at 258.0 lb.
htyas recorded a Weigh In at 229.6 lb.
Cooper Smith commented on Stephen712's Journal Entry.
Garylh1 recorded a Weigh In at 202.4 lb.
Daniel1982 recorded a Weigh In at 200.0 lb.
hplywedjhm updated their Exercise Diary.
jhind recorded a Weigh In at 152.0 lb.
CoriMcDougald recorded a Weigh In at 169.0 lb.