kimsan's Journal, 27 April 2012

04/25/2012: steps = 10005
04/26/2012: steps = 10087 ... boxing conditioning ... avg HR =88, max HR = 106, 1.5 mile (Treadmill 164 cal), 1.5 mile (Elliptical 200 cal), total cal = 513 (polar watch)

Diet Calendar Entries for 27 April 2012:
1085 kcal Fat: 40.50g | Prot: 96.00g | Carb: 92.50g.   Breakfast: Ritz Crackerfuls-Multigrain Garden Vegetable. Lunch: Lettuce, Black Beans, chipotle mexican grill sides, chipotle mexican grille tomato salsa, Chicken. Dinner: Raw Protein, Pure Unsweetened Almond Milk, 365 psyllium husk (whole flakes). Snacks/Other: low sodium turkey, Naturally Rising Pepperoni Pizza. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kimsan's own diet



kimsan's weight history


kimsan's Recent Activity

kimsan's Own Activity

No recent activity.

kimsan's Buddies

No recent activity.

Other Member Diet Recent Activity

maxxxoo recorded a Weigh In at 200.2 lb.
rcortise recorded a Weigh In at 156.8 lb.
cupofcoffeeandabook16 supported redgirl1974's Journal Entry.
Tesla101 recorded a Weigh In at 190.0 lb.
Tonya Palmer supported Kevin Homestead's Journal Entry.
BIGHOUSE recorded a Journal Entry and a Weigh In at 227.0 lb.
nath66100 commented on Littlewoman66's Journal Entry.
Body Bliss commented on HCB's Journal Entry.