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youngsturgeon's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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218.2 lb
Lost so far: 52.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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855 kcal
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Fat: 65.91g | Prot: 47.94g | Carb: 20.31g.
Breakfast: shredded italian blend cheese, boneless skinless chicken breast great value, baby spinach, Coffee (Brewed From Grounds), Half & Half, ken's italian with garlic and asiago cheese dressing, liquid stevia, Spicy Pumpkin Dry Roasted Seeds. Lunch: mini sweet peppers, Zero (Erythritol), Half & Half, Coffee (Brewed From Grounds), white bean and basil hummus, havarti cheese. more...
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