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27 Apr 12
sagorman's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
208.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 27 April 2012:
738 kcal
Fat: 9.29g | Prot: 18.74g | Carb: 148.95g.
Breakfast:
pink lady apple, oat revolution, NATURE VALLEY.
Lunch:
BAGUETTE.
more...
3528 kcal
Activities & Exercise:
Running - 10/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
on diet
sagorman's own diet
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