Elyce Franks's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
264.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
1470 kcal Fat: 57.91g | Prot: 140.72g | Carb: 95.42g.   Breakfast: almased , milk. Lunch: shredded cheddar cheese, grilled chicken, fat free italian dressing, salad, bacon. Dinner: almased, milk. Snacks/Other: cheese, egg, ham, diet coke, banana. more...
on diet Elyce Franks's own diet   gaining 0.3 lb a week

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