Weigh In record (no journal entry) for 24 October 2011
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1349 kcal
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Fat: 35.04g | Prot: 43.30g | Carb: 198.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Grilled vegetables w/ white bean puree. Dinner: Creme Fraiche, French or Vienna Bread (Includes Sourdough), Chardonnay, Butter, Artichokes (Globe or French), Cream (Half & Half), Cooked Yellow Corn. more...
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1925 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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