Weigh In record (no journal entry) for 27 November 2017
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244.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2200 kcal
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Fat: 113.40g | Prot: 80.86g | Carb: 221.10g.
Breakfast: Vifon Artificial Chicken Porridge. Dinner: DiGiorno Crispy Pan Pizza - Pepperoni. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Natural Grocers Fresh Ground Peanut Butter, Great Value Enriched White Bread. more...
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losing 0.7 lb a week
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