Weigh In record (no journal entry) for 27 November 2017
|
208.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
1372 kcal
|
Fat: 35.65g | Prot: 121.96g | Carb: 135.86g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Krema Natural Smooth & Creamy Peanut Butter, Green Tea. Lunch: Apples, Whole Foods Market Sprouted Nine Grain Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Lettuce Salad with Assorted Vegetables, Sara Lee Classic Dinner Rolls, Freshlike Mixed Vegetables, Chicken Breast (Skin Not Eaten), Mashed Potato. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
mikemonte2's weight history
|