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sonomamelissa's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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116.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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843 kcal
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Fat: 17.76g | Prot: 85.08g | Carb: 98.38g.
Breakfast: Life Cereal, Milk (Nonfat), Milk (Nonfat) , Granulated Sugar Substitute. Lunch: Black Beans, Organic Baby Lettuces, Honey Smokehouse Barbecue Sauce, Chunky Blue Cheese Yogurt Dressing, Rocky the Range Chicken Tenders, Tomatoes, Beets . Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Chocolate Protein Shake, Coffee, Peanut Butter Caramel Surprise. more...
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1343 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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