campanita's Journal, 27 November 2017

Weigh In record (no journal entry) for 27 November 2017
178.1 lb Lost so far: 56.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2017:
573 kcal Fat: 39.41g | Prot: 37.81g | Carb: 14.79g.   Breakfast: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Chop't Avocado. Lunch: Baked or Broiled Salmon, Chop't Avocado, Kroger Extra Long Asparagus Spears. more...
on diet The South Beach Diet   losing 0.1 lb a week

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Welcome back! 
27 Nov 17 by member: From371to184


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