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LoreFerro's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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601 kcal
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Fat: 17.66g | Prot: 57.39g | Carb: 52.87g.
Breakfast: flaxseed meal, naked green machine, muscle milk vanilla, Blue Diamond Almond Coconut Vanilla Unsweetened. Lunch: strawberries, grill tilapia fillet, brown rice with quinoa. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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on diet LoreFerro's own diet
losing 0.8 lb a week
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