mikefarinha's Journal, 27 April 2012

The scale has been moving up this week. Before my shower I was 213.6 and after I was 214.0. I recorded the higher weight. Also my waist, measured around the naval, seems to have gone down slightly. Smaller waist and increase in weight would typically indicate a little fat loss and a little muscle gain. But it could simply be just a normal fluctuation, especially since I put absolutely zero effort into any exercise.

I did a low carb day yesterday and I think I'm going to do another one today. I woke up late so I only have my coffee to sustain me. I think I'll just wait until lunch to eat.
214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet Atkins   gaining 1.8 lb a week


Always take the before shower, water can make the scale go up. My scale goes up 3 pounds after a shower with my hair wet. 
27 Apr 12 by member: Suzi161
I do both just to see what the difference is... 
27 Apr 12 by member: monika135
I've always wondered if the heat and humidity from the shower affects the scale? 
27 Apr 12 by member: BuffyBear


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weston A. Price Foundation (WAPF)

Other Journals for Atkins

mikefarinha's weight history

mikefarinha's Recent Activity

mikefarinha's Own Activity

No recent activity.

mikefarinha's Buddies

Hoser replied to JessWhatINeeded's post - Is Obesity a Disease? NPR.
mummydee replied to NowIunderstand's post - What would you tell your 16 year old self?.
Hope4Health updated their Food Diary.
JenKatja recorded a Weigh In at 174.5 lb.

Other Member Diet Recent Activity

DairyKing commented on Yolanda9179's Journal Entry.
Baja Barb recorded a Weigh In at 196.0 lb.
Brokerb22 recorded a Weigh In at 248.0 lb.
pumakitten updated their Exercise Diary.
Jlabrecque recorded a Journal Entry and a Weigh In at 345.0 lb.
djospina recorded a Weigh In at 155.0 lb.
madanjen supported Deb_N's Journal Entry.
CherBear52 recorded a Journal Entry and a Weigh In at 183.8 lb.