mikefarinha's Journal, 27 April 2012

The scale has been moving up this week. Before my shower I was 213.6 and after I was 214.0. I recorded the higher weight. Also my waist, measured around the naval, seems to have gone down slightly. Smaller waist and increase in weight would typically indicate a little fat loss and a little muscle gain. But it could simply be just a normal fluctuation, especially since I put absolutely zero effort into any exercise.

I did a low carb day yesterday and I think I'm going to do another one today. I woke up late so I only have my coffee to sustain me. I think I'll just wait until lunch to eat.
214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet Atkins   gaining 1.8 lb a week

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Comments 
Always take the before shower, water can make the scale go up. My scale goes up 3 pounds after a shower with my hair wet. 
27 Apr 12 by member: Suzi161
I do both just to see what the difference is... 
27 Apr 12 by member: monika135
I've always wondered if the heat and humidity from the shower affects the scale? 
27 Apr 12 by member: BuffyBear

     
 

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