Weigh In record (no journal entry) for 27 April 2012
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1397 kcal
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Fat: 40.82g | Prot: 73.89g | Carb: 192.56g.
Breakfast: Cream (Half & Half), Coffee, Carne Asada Taco. Lunch: Gingerbread, Fried Egg without Fat, Reduced Guilt Mac & Cheese, Watermelon, Bananas (Large), Parsley, Cucumber (with Peel), Celery, Carrots, Broccoli, Beets, Pineapple, Papayas, Oranges, Apples. Snacks/Other: Tangerines (Mandarin Oranges), Pears. more...
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3002 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sleeping - 6 hours and 7 minutes, Driving - 1 hour and 40 minutes, Housework - 35 minutes, Resting - 19 minutes, Desk Work - 7 hours and 24 minutes. more...
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losing 0.7 lb a week
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