healthnutmom's Journal, 27 April 2012

Today is dangerous day #1 in my quest to not eat sugar. Usually on Fridays, we have a celebratory "the week is over" night with family including lots of ice cream. I got into the habit of eating some, then more, then some on other nights, then more and more! You get the picture. So tonight, NO ice cream. Dangerous day #2 is Sunday: another lazy anything-goes day.

Diet Calendar Entries for 27 April 2012:
276 kcal Fat: 9.71g | Prot: 15.66g | Carb: 29.66g.   Breakfast: ham, Sugar Free Hazelnut Coffee Creamer, egg, Aunt Millie's whole grain bagel. more...
2223 kcal Activities & Exercise: Legs and back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  



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