Nacho!'s Journal, 27 April 2012

Omron - 10.8%
Pinch - 7.83mm - 10.6% or a little lower.
packing on glycogen and water this week, feeling better!
i dont feel as tired in the morning when i have drank enough water.
140.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2012:
2167 kcal Fat: 54.47g | Prot: 203.06g | Carb: 224.98g.   Breakfast: almond, Quick Oats, protein, whey isolate, 100% Whole Wheat Bread, Oven Roasted Turkey Breast 97% Fat Free. Lunch: turkey 97, chicken breast, whey pro henr, almond, orowheat bread, wheat bread. Dinner: broccoli, egg white, onion, whey pro henry, joes os, soymil drink, egg. more...
2023 kcal Activities & Exercise: Running - 6/mph - 17 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Desk Work - 7 hours. more...
on diet Nacho!'s own diet  

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