Nacho!'s Journal, 27 April 2012

Omron - 10.8%
Pinch - 7.83mm - 10.6% or a little lower.
packing on glycogen and water this week, feeling better!
i dont feel as tired in the morning when i have drank enough water.
140.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2012:
2167 kcal Fat: 54.47g | Prot: 203.06g | Carb: 224.98g.   Breakfast: almond, protein, whey isolate, Quick Oats, Oven Roasted Turkey Breast 97% Fat Free, 100% Whole Wheat Bread. Lunch: whey pro henr, wheat bread, turkey 97, almond, orowheat bread, chicken breast. Dinner: joes os, soymil drink, whey pro henry, egg white, onion, broccoli, egg. more...
2023 kcal Activities & Exercise: Running - 6/mph - 17 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Desk Work - 7 hours. more...
on diet Nacho!'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nacho!'s own diet



Nacho!'s weight history


Nacho!'s Recent Activity

Nacho!'s Own Activity

Nacho! updated their Exercise Diary.
Nacho! recorded a Weigh In at 149.0 lb.
Nacho! recorded a Weigh In at 147.8 lb.
Nacho! recorded a Weigh In at 145.6 lb.

Nacho!'s Buddies

No recent activity.

Other Member Diet Recent Activity

myfooddiarytest recorded a Weigh In at 178.6 lb.
Sue hayhow updated their Food Diary.
Ladyjovern recorded a Weigh In at 117.7 lb.
bmr1 updated their Exercise Diary.
tjborgman recorded a Weigh In at 171.8 lb.
Wildcats8 recorded a Journal Entry and a Weigh In at 141.8 lb.
Alxnyc90731 recorded a Weigh In at 190.0 lb.
Zescedric recorded a Weigh In at 167.6 lb.