Nacho!'s Journal, 27 April 2012

Omron - 10.8%
Pinch - 7.83mm - 10.6% or a little lower.
packing on glycogen and water this week, feeling better!
i dont feel as tired in the morning when i have drank enough water.
140.8 lb Lost so far: 24.0 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2012:
2167 kcal Fat: 54.47g | Prot: 203.06g | Carb: 224.98g.   Breakfast: Quick Oats, protein, whey isolate, almond, 100% Whole Wheat Bread, Oven Roasted Turkey Breast 97% Fat Free. Lunch: chicken breast, orowheat bread, almond, whey pro henr, wheat bread, turkey 97. Dinner: whey pro henry, joes os, soymil drink, egg white, egg, broccoli, onion. more...
2023 kcal Activities & Exercise: Running - 6/mph - 17 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Desk Work - 7 hours. more...
on diet Nacho!'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nacho!'s own diet



Nacho!'s weight history


Nacho!'s Recent Activity

Nacho!'s Own Activity

Nacho! updated their Exercise Diary.
Nacho! recorded a Weigh In at 151.6 lb.
Nacho! recorded a Weigh In at 151.0 lb.
Nacho! recorded a Weigh In at 150.0 lb.

Nacho!'s Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported v_me's Weigh In.
j_dalbar supported diehard3's Journal Entry.
RkTkFx supported jerrymiller's Journal Entry.
Steven Lloyd supported AlexandraInRed's Weigh In.
glen commented on wholefoodnut's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 169.6 lb.
vitk updated their Food Diary.
3953491 recorded a Weigh In at 195.8 lb.