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paul feelgood's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1608 kcal
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Fat: 64.83g | Prot: 158.57g | Carb: 89.99g.
Breakfast: water, egg white, Banana, Protein shake, Coffee with Milk. Lunch: chicken breast, new york bakery co wholemeal bagel. Dinner: coffee with milk, Fine Beans, vegetable, carrot, cauliflower, fillet of lamb. more...
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2641 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 44 minutes, Exercise machine (fast) - 16 minutes, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet paul feelgood's own diet
losing 3.8 lb a week
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