Weigh In record (no journal entry) for 27 November 2017
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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382 kcal
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Fat: 43.58g | Prot: 0.44g | Carb: 0.02g.
Breakfast: Bullet Proof Coffee. more...
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losing 7.0 lb a week
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