 |
Ploovie's Journal, 27 April 2012
|
 |
|
When I started back tracking everything & all this 3 weeks ago I also started running. Every time I would run I'd have to stop not because I was tired but because I couldn't breathe or catch my breath. I'd literally be gasping for air so I called my doctor & she changed my preventative asthma inhaler & that helped the next time I ran but the time after that I was back to not being able to breathe. Yesterday completely out of boredom I googled 'can't breathe when I run' & it was unreal to me to see all the people that have this issue. They had a lot of helpful breathing techniques & ideas that genuinely do help with it. If you have this issue Google it...it will help.
Diet Calendar Entries for 27 April 2012:
|
1164 kcal
|
Fat: 16.65g | Prot: 57.75g | Carb: 181.73g.
Breakfast: dole pineapple tidbits cup, coffee, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Cherry Mixed Fruit Cup, lean cuisine garlic chicken. Dinner: Grilled Essentials - Grilled Chicken Breast, Fat Free Refried Beans, Original Taco Sauce, Fat Free Sour Cream, Fat Free Cheddar Cheese. Snacks/Other: Pop Tarts Whole Grain Strawberry, Great Value Cherry Limeade drink mix, Special K Fruit Crisps - Strawberry. more...
|
|
2566 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I had this issue previously too - I had so much trouble running (jogging?) a mile. My doctor told me I had asthma and prescribed an inhaler and everything. Little did I know that when I lost weight, my 'asthma' went away and then a couple years later I was running 4-5 miles at a time! I know everyone is different and that some asthma is a legitimate airway issue, but there is hope out there that it gets easier :)
01 May 12 by member: ghenne04
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Calorie Tracking
|
Ploovie's weight history
Ploovie's Recent Activity
Ploovie's own activity
Ploovie's Buddies
Other Member Diet Recent Activity
|