talel94's Journal, 27 November 2017

Weigh In record (no journal entry) for 27 November 2017
166.7 lb Lost so far: 16.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2017:
1532 kcal Fat: 60.30g | Prot: 73.14g | Carb: 175.49g.   Breakfast: Kinder Pingui, Lait, Kellogg's Spécial K Nature. Lunch: Auchan Baguette de Pain Classique, Fleury Michon Tagliatelles au Saumon Crème Ciboulette. Dinner: Clémentines, Mamie Nova Le Nature Sucré, Saumon, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Radis. Snacks/Other: Kinder Pingui. more...
2250 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
losing 4.6 lb a week

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