tahiriqbal1's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
191.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1839 kcal Fat: 78.18g | Prot: 88.21g | Carb: 207.58g.   Breakfast: 1% Fat Milk, Chocolate Protein Shake, Bananas. Lunch: Apples, Oranges, banana. Dinner: Indian Flatbread Naan, Olive Oil, Chicken Breast, Milk, Bananas. more...
2650 kcal Activities & Exercise: Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
on diet tahiriqbal1's own diet   losing 3.5 lb a week



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