tahiriqbal1's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
191.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1839 kcal Fat: 78.18g | Prot: 88.21g | Carb: 207.58g.   Breakfast: Bananas, Chocolate Protein Shake, 1% Fat Milk. Lunch: Apples, Oranges, banana. Dinner: Indian Flatbread Naan, Chicken Breast, Milk, Olive Oil, Bananas. more...
2650 kcal Activities & Exercise: Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tahiriqbal1's own diet



tahiriqbal1's weight history


tahiriqbal1's Recent Activity

tahiriqbal1's Own Activity

tahiriqbal1 recorded a Weigh In at 206.0 lb.

tahiriqbal1's Buddies

No recent activity.

Other Member Diet Recent Activity

victoriaegypt supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cathymaa recorded a Weigh In at 127.6 lb.
hawksurprize updated their Food Diary.
Leesa702 recorded a Journal Entry.
izzypup68 supported Frosty Heimdall's Journal Entry.
flacapr updated their Food Diary.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.2 lb.