stefanie80's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
149.0 lb Lost so far: 0.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1576 kcal Fat: 47.86g | Prot: 60.39g | Carb: 238.12g.   Breakfast: Apples, blueberries, mango, peaches, Strawberries, Mini Moos Half & Half Creamers, non dairy creamer, kroger cottage cheese, Low Sodium Rice Cakes, Red Delicious Apples, boiled egg. Lunch: kroger cottage cheese, kroger frozen peas, Cucumber (with Peel), iceberg lettuce, butternut winter squash, mary's gone crackers, avocado. Dinner: cod, Green Peas (Frozen), Asparagus. Snacks/Other: Mixed Berries, red delicious apple, Red Delicious Apples, watermelon, Original Seed Crackers, Oyster Crackers, Rice Krispies, Peaches. more...
2458 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 31 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 9 minutes, Desk Work - 8 hours. more...
on diet Perfect 10 Diet   gaining 1.9 lb a week



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