Weigh In record (no journal entry) for 27 April 2012
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149.0 lb
Lost so far: 0.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1576 kcal
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Fat: 47.86g | Prot: 60.39g | Carb: 238.12g.
Breakfast: boiled egg, Apples, blueberries, mango, Mini Moos Half & Half Creamers, non dairy creamer, Low Sodium Rice Cakes, Red Delicious Apples, kroger cottage cheese, Strawberries, peaches. Lunch: kroger cottage cheese, kroger frozen peas, avocado, Cucumber (with Peel), iceberg lettuce, butternut winter squash, mary's gone crackers. Dinner: Green Peas (Frozen), cod, Asparagus. Snacks/Other: Original Seed Crackers, Oyster Crackers, Rice Krispies, Peaches, watermelon, Mixed Berries, red delicious apple, Red Delicious Apples. more...
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2458 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 31 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 9 minutes, Desk Work - 8 hours. more...
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on diet Perfect 10 Diet
gaining 1.9 lb a week
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