stefanie80's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
149.0 lb Lost so far: 0.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1576 kcal Fat: 47.86g | Prot: 60.39g | Carb: 238.12g.   Breakfast: kroger cottage cheese, non dairy creamer, Mini Moos Half & Half Creamers, Strawberries, peaches, mango, blueberries, Apples, boiled egg, Low Sodium Rice Cakes, Red Delicious Apples. Lunch: avocado, mary's gone crackers, butternut winter squash, iceberg lettuce, Cucumber (with Peel), kroger cottage cheese, kroger frozen peas. Dinner: Asparagus, Green Peas (Frozen), cod. Snacks/Other: Rice Krispies, red delicious apple, Peaches, watermelon, Oyster Crackers, Original Seed Crackers, Red Delicious Apples, Mixed Berries. more...
2458 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 31 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 9 minutes, Desk Work - 8 hours. more...
on diet Perfect 10 Diet   gaining 1.9 lb a week

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