stefanie80's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
149.0 lb Lost so far: 0.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1576 kcal Fat: 47.86g | Prot: 60.39g | Carb: 238.12g.   Breakfast: Red Delicious Apples, kroger cottage cheese, Mini Moos Half & Half Creamers, mango, Strawberries, peaches, boiled egg, Low Sodium Rice Cakes, non dairy creamer, blueberries, Apples. Lunch: kroger frozen peas, butternut winter squash, kroger cottage cheese, avocado, iceberg lettuce, mary's gone crackers, Cucumber (with Peel). Dinner: Green Peas (Frozen), Asparagus, cod. Snacks/Other: watermelon, Peaches, Rice Krispies, Mixed Berries, Red Delicious Apples, red delicious apple, Oyster Crackers, Original Seed Crackers. more...
2458 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 31 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 9 minutes, Desk Work - 8 hours. more...
on diet Perfect 10 Diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Perfect 10 Diet



stefanie80's weight history


stefanie80's Recent Activity

stefanie80's Own Activity

No recent activity.

stefanie80's Buddies

No recent activity.

Other Member Diet Recent Activity

nkelnhofer updated their Exercise Diary.
Malévola recorded a Weigh In at 136.7 lb.
chadwickx16 recorded a Weigh In at 174.0 lb.
Ankejs recorded a Weigh In at 160.0 lb.
cooking chic updated their Food Diary.
CatHerder recorded a Journal Entry.
sohck recorded a Weigh In at 156.3 lb.
ronaldkcartergse recorded a Weigh In at 246.0 lb.