stefanie80's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
149.0 lb Lost so far: 0.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1576 kcal Fat: 47.86g | Prot: 60.39g | Carb: 238.12g.   Breakfast: Red Delicious Apples, Mini Moos Half & Half Creamers, Low Sodium Rice Cakes, kroger cottage cheese, mango, Apples, blueberries, Strawberries, peaches, non dairy creamer, boiled egg. Lunch: Cucumber (with Peel), iceberg lettuce, avocado, kroger cottage cheese, kroger frozen peas, butternut winter squash, mary's gone crackers. Dinner: cod, Asparagus, Green Peas (Frozen). Snacks/Other: watermelon, red delicious apple, Original Seed Crackers, Oyster Crackers, Red Delicious Apples, Peaches, Rice Krispies, Mixed Berries. more...
2458 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 31 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 9 minutes, Desk Work - 8 hours. more...
on diet Perfect 10 Diet   losing 15.4 lb a week

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