WHelfand's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
170.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1009 kcal Fat: 70.34g | Prot: 42.74g | Carb: 73.79g.   Breakfast: Lettuce Salad with Assorted Vegetables, Ranch Dressing, Turkey Kolbassa. Lunch: Sliced Almonds, seaweed salad, Brown Rice (Fat Added in Cooking). Snacks/Other: Steaz energy zero calorie berry, Everybody's Nuts California Pistachios. more...
1878 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet WHelfand's own diet   steady weight

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WHelfand's own diet


WHelfand's weight history

WHelfand's Recent Activity

WHelfand's own activity

No recent activity.

WHelfand's Buddies

No recent activity.

Other Member Diet Recent Activity

banstyk recorded a weigh in at 252.2 lb.
Alizhube joined Challenge 5k Training Run.
arpi21 recorded a weigh in at 174.2 lb.
GreatBird recorded a weigh in at 232.2 lb.
Qball57 recorded a weigh in at 174.6 lb.
biker45 recorded a journal and a weigh in at 203.0 lb.
keillorg recorded a weigh in at 208.6 lb.
Siegels recorded a weigh in at 140.0 lb.