WHelfand's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

170.0 lb Lost so far: 0.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

1009 kcal

Fat: 70.34g | Prot: 42.74g | Carb: 73.79g. Breakfast: Lettuce Salad with Assorted Vegetables, Ranch Dressing, Turkey Kolbassa. Lunch: Sliced Almonds, seaweed salad, Brown Rice (Fat Added in Cooking). Snacks/Other: Steaz energy zero calorie berry, Everybody's Nuts California Pistachios. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet WHelfand's own diet steady weight


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	banstyk recorded a weigh in at 252.2 lb.
	Alizhube joined Challenge 5k Training Run.
	arpi21 recorded a weigh in at 174.2 lb.
	GreatBird recorded a weigh in at 232.2 lb.
	Qball57 recorded a weigh in at 174.6 lb.
	biker45 recorded a journal and a weigh in at 203.0 lb.
	keillorg recorded a weigh in at 208.6 lb.
	Siegels recorded a weigh in at 140.0 lb.

WHelfand's Journal, 27 April 2012

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