sgrachek1's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
235.7 lb Lost so far: 0 lb.    Still to go: 85.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
1099 kcal Fat: 34.21g | Prot: 50.39g | Carb: 154.03g.   Breakfast: Navels Oranges. Lunch: Veggie Cuisine Indian-Style Masala. Dinner: Vegetable Spring Roll, Cheese Pizza. Snacks/Other: Carrots. more...
on diet sgrachek1's own diet  

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LAdymist added lettygaylor's Chicken Tamale Casserole recipe to their cook book.