jerllouk's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

242.0 lb Lost so far: 13.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

1421 kcal

Fat: 36.37g | Prot: 86.04g | Carb: 196.19g. Breakfast: Quick 1 Minute Oats, Dark Chocolate Almond Spread. Lunch: Maruchan Ramen Noodle Soup with Beef Flavor. Dinner: Grillin' Beans, Green Snap Beans, Tilapia (Fish). more...

3010 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

on diet My New Lifestyle losing 0.2 lb a week


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deb_bluerose recorded a weigh in at 128.0 lb.

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	krm728 recorded a weigh in at 207.8 lb.
	John Klem recorded a weigh in at 201.8 lb.
	DairyKing recorded a weigh in at 232.0 lb.
	Leq632 recorded a weigh in at 261.0 lb.

jerllouk's Journal, 27 April 2012

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