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scihatcher77's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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156.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1278 kcal
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Fat: 109.37g | Prot: 44.79g | Carb: 38.28g.
Breakfast: Coffee, Coconut Milk Beverage Unsweetened, Pumpkin Bake 2. Lunch: Tomatoes, ken's buttermilk ranch, broccoli, red cabbage, romaine. Dinner: buffalo chicken wings. Snacks/Other: trader joe crunchy peanut butter. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours. more...
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on diet Atkins
losing 1.2 lb a week
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