scihatcher77's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
156.4 lb Lost so far: 21.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1278 kcal Fat: 109.37g | Prot: 44.79g | Carb: 38.28g.   Breakfast: Coffee, Coconut Milk Beverage Unsweetened, Pumpkin Bake 2. Lunch: ken's buttermilk ranch, romaine, Tomatoes, broccoli, red cabbage. Dinner: buffalo chicken wings. Snacks/Other: trader joe crunchy peanut butter. more...
2674 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours. more...
on diet Atkins   losing 1.2 lb a week



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