scihatcher77's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
156.4 lb Lost so far: 21.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1278 kcal Fat: 109.37g | Prot: 44.79g | Carb: 38.28g.   Breakfast: Coffee, Coconut Milk Beverage Unsweetened, Pumpkin Bake 2. Lunch: ken's buttermilk ranch, romaine, Tomatoes, broccoli, red cabbage. Dinner: buffalo chicken wings. Snacks/Other: trader joe crunchy peanut butter. more...
2674 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



scihatcher77's weight history


scihatcher77's Recent Activity

scihatcher77's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

MINE123456 commented on From371to184's Journal Entry.
From371to184 supported Humerox's Weight Entry.
old hag updated their Exercise Diary.
gearhead recorded a Weight Entry at 178.0 lb.
francineseguin supported John10251's Journal Entry.
Marlene1952 updated their Food Diary.
right-now-or-never recorded a Weight Entry at 124.8 lb.
jsmithjr recorded a Weight Entry at 216.4 lb.