scihatcher77's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
156.4 lb Lost so far: 21.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1278 kcal Fat: 109.37g | Prot: 44.79g | Carb: 38.28g.   Breakfast: Pumpkin Bake 2, Coconut Milk Beverage Unsweetened, Coffee. Lunch: ken's buttermilk ranch, romaine, red cabbage, broccoli, Tomatoes. Dinner: buffalo chicken wings. Snacks/Other: trader joe crunchy peanut butter. more...
2674 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



scihatcher77's weight history


scihatcher77's Recent Activity

scihatcher77's Own Activity

No recent activity.

scihatcher77's Buddies

No recent activity.

Atkins Recent Activity

syndi55 supported Sharyn F's Weigh In.
wholefoodnut commented on nicholaix's Journal Entry.
brockwhite recorded a Weigh In at 124.0 lb.
dayberndt commented on nicholaix's Journal Entry.
nicholaix supported jmb3450's Journal Entry.
diehard3 updated their Food Diary.
old hag updated their Exercise Diary.
Raylotekka recorded a Journal Entry and a Weigh In at 173.0 lb.