scihatcher77's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
156.4 lb Lost so far: 21.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1278 kcal Fat: 109.37g | Prot: 44.79g | Carb: 38.28g.   Breakfast: Coffee, Coconut Milk Beverage Unsweetened, Pumpkin Bake 2. Lunch: romaine, red cabbage, broccoli, ken's buttermilk ranch, Tomatoes. Dinner: buffalo chicken wings. Snacks/Other: trader joe crunchy peanut butter. more...
2674 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



scihatcher77's weight history


scihatcher77's Recent Activity

scihatcher77's Own Activity

scihatcher77 updated their Food Diary.

scihatcher77's Buddies

wahoowa96 recorded a Weigh In at 212.4 lb.

Atkins Recent Activity

SUEBEN recorded a Weigh In at 179.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
owensk recorded a Weigh In at 227.0 lb.
tiffani j supported Arian0416's Journal Entry.
YellowTrucker recorded a Weigh In at 304.4 lb.
foxymamachick recorded a Journal Entry.
Whip Stitch updated their Food Diary.
MarzLikeMan recorded a Weigh In at 327.8 lb.