scihatcher77's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
156.4 lb Lost so far: 21.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1278 kcal Fat: 109.37g | Prot: 44.79g | Carb: 38.28g.   Breakfast: Coffee, Coconut Milk Beverage Unsweetened, Pumpkin Bake 2. Lunch: ken's buttermilk ranch, romaine, Tomatoes, broccoli, red cabbage. Dinner: buffalo chicken wings. Snacks/Other: trader joe crunchy peanut butter. more...
2674 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



scihatcher77's weight history


scihatcher77's Recent Activity

scihatcher77's Own Activity

No recent activity.

scihatcher77's Buddies

No recent activity.

Atkins Recent Activity

Christinemeowk supported BOBBYLION's Weigh In.
terrygasca replied to JMA312's group post - Active?.
gg-girl updated their Exercise Diary.
ApacheTiger37 supported Kate_welsh09's Weigh In.
trackin64 supported cameronjade3's Journal Entry.
kokoshep recorded a Journal Entry and a Weigh In at 211.0 lb.
cynderella76 recorded a Weigh In at 219.2 lb.
Patti No Cake recorded a Weigh In at 214.4 lb.