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normstruss's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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271.4 lb
Lost so far: 46.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1970 kcal
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Fat: 83.56g | Prot: 94.03g | Carb: 238.62g.
Breakfast: Cream (Half & Half), Pineapple, Organic Sugar, Navels Oranges, Coffee. Lunch: Pocket Thins, Pineapple, Pecan Nuts, Chopped Ham, Blueberries, Organic Lowfat Plain Yogurt, Red Raspberries, Organic Sugar. Dinner: Ground Beef Sirloin, Scrambled Egg. Snacks/Other: Navels Oranges, Jazz Apple, Cheese Heads Swirls, Clif Bar - Crunchy Peanut Butter, Chocolate Chips 60% Cacao, Cheddar Cheese on Wheat Crackers, Banana. more...
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3981 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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