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ngarbati's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1173 kcal
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Fat: 31.08g | Prot: 56.59g | Carb: 164.12g.
Breakfast: O'Brien Potatoes, Amy's Spinach Omlet. Lunch: healthy choice lobster cheese ravioli. Dinner: healthy choice herb chicken, kahlua, lettuce salad, land o lakes whip cream. Snacks/Other: walmart angel food cake, strawberries, 90 Calorie Chewy Bars - Chocolate, land o lakes whip cream, sweet freedom raspberry & vanilla swirls. more...
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