QuiltedHeart's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
220.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2012:
2268 kcal Fat: 89.89g | Prot: 87.89g | Carb: 293.16g.   Breakfast: sugar, Coffee, Rich Chocolate Hot Cocoa Mix, Instant Oatmeal (Apples & Cinnamon). Lunch: Side Salad, grilled catfish, wheat dinner roll, Ranch Salad Dressing, Green Beans. Dinner: Fried Rice, Sushi with Vegetables and Seafood, Spicy Tuna Roll, Vegetable Spring Roll, Dragon Roll. Snacks/Other: Ice Cream. more...
3000 kcal Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 30 minutes. more...
on diet QuiltedHeart's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for QuiltedHeart's own diet



QuiltedHeart's weight history


QuiltedHeart's Recent Activity

QuiltedHeart's Own Activity

No recent activity.

QuiltedHeart's Buddies

No recent activity.

Other Member Diet Recent Activity

jferg1949 recorded a Journal Entry.
Maria1963 commented on JoeSixPac's Journal Entry.
Pebblebrook recorded a Weigh In at 150.6 lb.
acm1991 recorded a Weigh In at 154.0 lb.
jasonfahy updated their Exercise Diary.
marksmith176 recorded a Weigh In at 191.4 lb.
madkit recorded a Weigh In at 136.5 lb.
fn4tnystwrt supported rhontique's Journal Entry.