QuiltedHeart's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
220.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2012:
2268 kcal Fat: 89.89g | Prot: 87.89g | Carb: 293.16g.   Breakfast: Coffee, Instant Oatmeal (Apples & Cinnamon), sugar, Rich Chocolate Hot Cocoa Mix. Lunch: grilled catfish, Side Salad, wheat dinner roll, Ranch Salad Dressing, Green Beans. Dinner: Spicy Tuna Roll, Dragon Roll, Sushi with Vegetables and Seafood, Fried Rice, Vegetable Spring Roll. Snacks/Other: Ice Cream. more...
3000 kcal Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 30 minutes. more...
on diet QuiltedHeart's own diet   losing 10.3 lb a week



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