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hanksdave67's Journal, 27 April 2012
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Weigh In record (no journal entry) for 27 April 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1642 kcal
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Fat: 67.81g | Prot: 87.28g | Carb: 176.59g.
Breakfast: Coffee, Creamy Chocolate Powder Coffee Creamer, D-Lights Turkey Sausage Muffin. Lunch: Clif Bar - Chocolate Chip, French Fries (Medium), All-American Burger. more...
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on diet hanksdave67's own diet
losing 4.8 lb a week
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