Dutz's Journal, 27 April 2012

779.6
5 min
220.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
1155 kcal Fat: 38.73g | Prot: 103.01g | Carb: 112.54g.   Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Strawberries, Nonfat Plain Greek Yogurt (Chobani), Instant Oatmeal - High Fiber Maple & Brown Sugar, Deli Deluxe American Cheese, Veggie Breakfast Sausage Patties. Lunch: sliced honey roasted almonds, Deli Deluxe American Cheese, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Arnold Whole Grain Classics 12 Grain Bread, Low Fat Mayonnaise, Premium Chunk Turkey Breast in Water. more...
losing 0.9 lb a week

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