Scribess's Journal, 26 November 2017

205.0 lb Lost so far: 55.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 68.14g | Prot: 58.60g | Carb: 186.86g.   Breakfast: Fresh Pork Sausage, Syrup, Plain Waffle. Lunch: Arctic Zero Brownie Blast Frozen Dessert, Arctic Zero Brownie Blast Frozen Dessert. Dinner: Fajita with Chicken and Vegetables, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Hebrew National Beef Franks in A Blanket. more...

1857 kcal

Activities & Exercise: Yoga - 15 minutes, Google Fit - 23 hours and 45 minutes. more...