drbi1951's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
230.9 lb Lost so far: 4.8 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1933 kcal Fat: 76.14g | Prot: 59.62g | Carb: 264.89g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lower Sodium Bacon, waiora superior fiber blend, V8 Splash Tropical Blend. Lunch: Melba Toast, Lettuce, Crunchy Granola Bars - Oats 'n Honey, Low Sodium Muenster Cheese, Sprite Zero (Can), Balsamic Country Salad Splash. Dinner: Mashed Potatoes, Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal), Sweetened Iced Tea, Dinner Rolls. Snacks/Other: Navels Oranges. more...
3706 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


drbi1951's weight history

drbi1951's Recent Activity

drbi1951's Own Activity

No recent activity.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan updated their Exercise Diary.
bdmgoggins supported kimberlyann2's Weigh In.
deedeerun recorded a Journal Entry.
kimberlyann2 recorded a Weigh In at 215.0 lb.
Phil and Sugar Waffle are now buddies.
MisterLucas updated their Food Diary.
тенор recorded a Weigh In at 158.7 lb.
PicklesPickles replied to thisiOliver's post - MODERATION....