drbi1951's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
230.9 lb Lost so far: 4.8 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1933 kcal Fat: 76.14g | Prot: 59.62g | Carb: 264.89g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Lower Sodium Bacon, waiora superior fiber blend, V8 Splash Tropical Blend. Lunch: Melba Toast, Lettuce, Crunchy Granola Bars - Oats 'n Honey, Low Sodium Muenster Cheese, Sprite Zero (Can), Balsamic Country Salad Splash. Dinner: Mashed Potatoes, Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal), Sweetened Iced Tea, Dinner Rolls. Snacks/Other: Navels Oranges. more...
3706 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   losing 3.5 lb a week

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