drbi1951's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
230.9 lb Lost so far: 4.8 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1933 kcal Fat: 76.14g | Prot: 59.62g | Carb: 264.89g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee, V8 Splash Tropical Blend. Lunch: Crunchy Granola Bars - Oats 'n Honey, Low Sodium Muenster Cheese, Sprite Zero (Can), Balsamic Country Salad Splash, Melba Toast, Lettuce. Dinner: Dinner Rolls, Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal), Sweetened Iced Tea, Mashed Potatoes. Snacks/Other: Navels Oranges. more...
3706 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

drbi1951 recorded a Weigh In at 220.0 lb.
drbi1951 recorded a Weigh In at 218.7 lb.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

Claudinha25 and Lilian;) are now buddies.
Rockiesfan commented on skwhite's Journal Entry.
vinueso recorded a Journal Entry and a Weigh In at 220.5 lb.
ddEG supported skwhite's Journal Entry.
texan79 recorded a Weigh In at 208.0 lb.
kaysilke commented on wakamiya's Journal Entry.
Khikha2 commented on Sweeet2th's Journal Entry.
mike4ro commented on Sweeet2th's Journal Entry.