THInc's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
132.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
577 kcal Fat: 27.15g | Prot: 33.88g | Carb: 48.51g.   Breakfast: Highlights Hot Chocolate. Lunch: Chicken Tikka, Vegetable Curry, Prawn Curry with Rice, Poppadoms, Chicken Curry. more...
1990 kcal Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours. more...
on diet THInc's own diet   losing 7.0 lb a week



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