THInc's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
132.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
577 kcal Fat: 27.15g | Prot: 33.88g | Carb: 48.51g.   Breakfast: Highlights Hot Chocolate. Lunch: Chicken Tikka, Vegetable Curry, Prawn Curry with Rice, Poppadoms, Chicken Curry. more...
1990 kcal Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours. more...
on diet THInc's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



THInc's weight history


THInc's Recent Activity

THInc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amyjh recorded a Weight Entry at 117.0 lb.
Lyndaruth recorded a Weight Entry at 144.7 lb.
nicolecoursey recorded a Journal Entry.
Michelle450to commented on their Journal Entry.
loveshope26 supported KThompson12's Weight Entry.
Cindy Lee Ritchie supported mrsroboto's Journal Entry.
sunnypeg commented on seale33's Journal Entry.
ACH1956 recorded a Weight Entry at 154.3 lb.