THInc's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
132.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
577 kcal Fat: 27.15g | Prot: 33.88g | Carb: 48.51g.   Breakfast: Highlights Hot Chocolate. Lunch: Chicken Tikka, Vegetable Curry, Prawn Curry with Rice, Poppadoms, Chicken Curry. more...
1990 kcal Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours. more...
on diet THInc's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THInc's own diet



THInc's weight history


THInc's Recent Activity

THInc's Own Activity

THInc recorded a Weigh In at 132.0 lb.
THInc recorded a Weigh In at 132.0 lb.

THInc's Buddies

No recent activity.

Other Member Diet Recent Activity

rwm61 updated their Food Diary.
Kybear34 updated their Food Diary.
billtech66 updated their Food Diary.
erikahollister commented on NavymomT's Journal Entry.
bdmgoggins supported Garand69's Journal Entry.
PokeyJack commented on their Journal Entry.
SjF60 supported RiverRes's Journal Entry.
Kayrol recorded a Weigh In at 260.2 lb.