JeffinAurora's Journal, 26 November 2017

189.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

353 kcal

Fat: 22.59g | Prot: 10.45g | Carb: 29.08g.   Breakfast: Toasted White Bread, Great Value Mixed Nuts, Toasted White Bread, Unsalted Butter Stick, Coffee. more...

2323 kcal

Activities & Exercise: Desk Work - 4 hours, Showering - 15 minutes, Making the bed - 10 minutes, Watching TV/Computer - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...