lumos's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
128.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1411 kcal Fat: 48.29g | Prot: 71.69g | Carb: 183.22g.   Breakfast: Quick Cooking Irish Oatmeal, Almond Breeze Original Unsweetened Non-Dairy Beverage, banana. Lunch: apple, trader joe mozzarella, crimini, balsamic vinegar trader joe, salsa trader joe, salad. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Soft Silken Tofu, Shrimp, Soy Sausage Breakfast Links, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: trader joe peanut butter, fiber bread trader joe, mr. nature, activia. more...
1963 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lumos's own diet



lumos's weight history


lumos's Recent Activity

lumos's Own Activity

No recent activity.

lumos's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Steffie67 and Arian0416 are now buddies.
abezuidenhout0 supported tasneem33's Weigh In.
maxxxoo recorded a Weigh In at 208.3 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 154.8 lb.
mr wmcbeath updated their Exercise Diary.
nutritionisto added Arylea's Spiced Meringue Cookies recipe to their cook book.
swejoneeyed recorded a Weigh In at 132.3 lb.