lumos's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
128.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1411 kcal Fat: 48.29g | Prot: 71.69g | Carb: 183.22g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Quick Cooking Irish Oatmeal, banana. Lunch: salad, trader joe mozzarella, salsa trader joe, balsamic vinegar trader joe, crimini, apple. Dinner: Shrimp, Soy Sausage Breakfast Links, Vegetable Soup (with Equal Volume Water, Canned), Soft Silken Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: activia, mr. nature, fiber bread trader joe, trader joe peanut butter. more...
1963 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 0.6 lb a week

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