lumos's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
128.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1411 kcal Fat: 48.29g | Prot: 71.69g | Carb: 183.22g.   Breakfast: banana, Almond Breeze Original Unsweetened Non-Dairy Beverage, Quick Cooking Irish Oatmeal. Lunch: apple, salad, crimini, balsamic vinegar trader joe, salsa trader joe, trader joe mozzarella. Dinner: Shrimp, Vegetable Soup (with Equal Volume Water, Canned), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Soft Silken Tofu, Soy Sausage Breakfast Links. Snacks/Other: trader joe peanut butter, mr. nature, activia, fiber bread trader joe. more...
1963 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 0.6 lb a week

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