lumos's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
128.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1411 kcal Fat: 48.29g | Prot: 71.69g | Carb: 183.22g.   Breakfast: banana, Almond Breeze Original Unsweetened Non-Dairy Beverage, Quick Cooking Irish Oatmeal. Lunch: balsamic vinegar trader joe, salsa trader joe, trader joe mozzarella, crimini, salad, apple. Dinner: Shrimp, Vegetable Soup (with Equal Volume Water, Canned), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Soft Silken Tofu, Soy Sausage Breakfast Links. Snacks/Other: trader joe peanut butter, fiber bread trader joe, mr. nature, activia. more...
1963 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lumos's own diet



lumos's weight history


lumos's Recent Activity

lumos's Own Activity

No recent activity.

lumos's Buddies

No recent activity.

Other Member Diet Recent Activity

UltraAmbiguousID supported Kiwisha's Weigh In.
Rsheiman recorded a Weigh In at 183.3 lb.
herrhoff supported Tulipgirl6's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Ms SJ recorded a Journal Entry and a Weigh In at 174.2 lb.
Chancelet supported Gregbeinghealthy's Weigh In.
ROGUE1866 joined challenge This is Why We Plank.
PRev recorded a Journal Entry and a Weigh In at 205.8 lb.