Carbazel's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
190.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
2658 kcal Fat: 82.42g | Prot: 110.05g | Carb: 365.68g.   Breakfast: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deep Fried Potato French Fries (from Frozen). Dinner: White Rice, Peanut Butter Kandy Kakes, Chicken and Broccoli. Snacks/Other: 2% Fat Milk. more...
2457 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Driving - 20 minutes. more...
on diet Carbazel's own diet   steady weight



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