Weigh In record (no journal entry) for 26 November 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1217 kcal
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Fat: 36.08g | Prot: 64.17g | Carb: 152.14g.
Breakfast: Boiled Egg, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt. Lunch: Tassimo Latte Macchiato, Hellmann's Light Mayonnaise, Chicken Leg Meat, Asda Chosen By You Oven Bottom Muffins. Dinner: Kit Kat Kit Kat, Tea with Skimmed Milk, Green Grocers Broccoli Mix, Weight Watchers Spaghetti Bolognese. more...
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steady weight
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