 |
GoCanucks10's Journal, 26 April 2012
|
 |
Weigh In record (no journal entry) for 26 April 2012
|
143.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2012:
|
1981 kcal
|
Fat: 66.59g | Prot: 67.19g | Carb: 279.45g.
Breakfast: Milk (Nonfat) , Puffed Wheat Cereal (Fortified) , Strawberries , Go Lean Crunch. Lunch: Wrap Sandwich Filled with Vegetables, Apples . Dinner: Cucumber, Carrots , Grape Tomatoes, Grilled Veggie + Goat Cheese (Multigrain Thincrust). Snacks/Other: Lemon Poppyseed Loaf, Brownie with Icing. more...
|
|
1887 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet Calorie Count
gaining 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
GoCanucks10's weight history
GoCanucks10's Recent Activity
GoCanucks10's own activity
No recent activity.
GoCanucks10's Buddies
No recent activity.
Other Member Diet Recent Activity
|