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earainbolt's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1754 kcal
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Fat: 64.86g | Prot: 93.83g | Carb: 214.46g.
Breakfast: Luna Bar - Lemon Zest, Italian Sweet Creme Creamer, Optima Shakes - French Vanilla. Lunch: Tempura Roll, Edemame. Dinner: 100% Whole Wheat Bread, Shedd's Spread (Butter), Muenster Cheese (Low Fat), Select Harvest Garden Recipes Zesty Tomato Bisque. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Kraft String Cheese 2% Milk Stackables, Natural Creamy Peanut Butter. more...
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2601 kcal
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Activities & Exercise:
Driving - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 30 minutes, Standing - 4 hours. more...
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on diet earainbolt's own diet
gaining 0.1 lb a week
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