teachinmomma123's Journal, 26 April 2012

Injured knee.
Total Steps for today : 10107
Evening walk :
.4 mile 9 minutes 08 seconds
could not walk anymore.

***Total .4 mile. Total time 9 minutes 08 seconds.




Belly Be Gone! Lose 15 LBS! Challenge: (Day 1)
1. Drink four 8 oz glasses of water. (check)
2. Do 15 push ups in the day. (5)(5)(5)
3. Do sit ups at least 3 times a week. (20)
4. Eat Healthy Foods. (check)
5. Record everything you eat. (check)
6. Do something special for someone that doesn't
involve food. (check)

Diet Calendar Entries for 26 April 2012:
1253 kcal Fat: 46.42g | Prot: 45.80g | Carb: 194.37g.   Breakfast: great value purified water, honey nut chex, great value 2% milk. Lunch: kens caesar lite, sliced deli ham 11%, kraft american cheese, water purified, latortilla, baby spinach. Dinner: mustard, baby spinach, apple, red grapes, pineapple, strawberry, grapefruit, water purified great value, prima della, colby jack sargentos reduced sodium, latortilla. Snacks/Other: bottle water purified great value, grapefruit, apple, pudding sugar free snack pack, strawberry, pineapple, red grapes, Lay's Wavy Original Potato Chips w/ Natural Ingredients, chocolate cake, water purified great value. more...
1946 kcal Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teachinmomma123's own diet



teachinmomma123's weight history


teachinmomma123's Recent Activity

teachinmomma123's Own Activity

No recent activity.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

Jgrevis63 recorded a Weigh In at 173.0 lb.
Rmemnezes recorded a Weigh In at 187.4 lb.
Les11 updated their Exercise Diary.
maurined commented on Sugar Waffle's Journal Entry.
Lhill928 supported Sugar Waffle's Journal Entry.
Dirty_Dawg recorded a Weigh In at 264.6 lb.
DispatchVan recorded a Weigh In at 297.0 lb.
Ketomancer supported Sugar Waffle's Journal Entry.