teachinmomma123's Journal, 26 April 2012

Injured knee.
Total Steps for today : 10107
Evening walk :
.4 mile 9 minutes 08 seconds
could not walk anymore.

***Total .4 mile. Total time 9 minutes 08 seconds.




Belly Be Gone! Lose 15 LBS! Challenge: (Day 1)
1. Drink four 8 oz glasses of water. (check)
2. Do 15 push ups in the day. (5)(5)(5)
3. Do sit ups at least 3 times a week. (20)
4. Eat Healthy Foods. (check)
5. Record everything you eat. (check)
6. Do something special for someone that doesn't
involve food. (check)

Diet Calendar Entries for 26 April 2012:
1253 kcal Fat: 46.42g | Prot: 45.80g | Carb: 194.37g.   Breakfast: great value purified water, great value 2% milk, honey nut chex. Lunch: latortilla, water purified, baby spinach, sliced deli ham 11%, kraft american cheese, kens caesar lite. Dinner: strawberry, red grapes, pineapple, baby spinach, apple, water purified great value, latortilla, colby jack sargentos reduced sodium, prima della, mustard, grapefruit. Snacks/Other: grapefruit, pudding sugar free snack pack, Lay's Wavy Original Potato Chips w/ Natural Ingredients, chocolate cake, bottle water purified great value, water purified great value, apple, pineapple, red grapes, strawberry. more...
1946 kcal Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teachinmomma123's own diet



teachinmomma123's weight history


teachinmomma123's Recent Activity

teachinmomma123's Own Activity

teachinmomma123 supported lettygaylor's Journal Entry.
teachinmomma123 updated their Food Diary.
teachinmomma123 started a new forum topic - How to log exercise in the pool?.
teachinmomma123 recorded a Weigh In at 158.8 lb.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

williamwilkins commented on Scout1idf's Journal Entry.
marypeck recorded a Weigh In at 170.0 lb.
Him3167 recorded a Weigh In at 215.0 lb.
johntedson recorded a Weigh In at 182.0 lb.
lettygaylor supported myawethinTICself's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Neurodroid updated their Food Diary.
ChefG recorded a Weigh In at 205.1 lb.