teachinmomma123's Journal, 26 April 2012

Injured knee.
Total Steps for today : 10107
Evening walk :
.4 mile 9 minutes 08 seconds
could not walk anymore.

***Total .4 mile. Total time 9 minutes 08 seconds.




Belly Be Gone! Lose 15 LBS! Challenge: (Day 1)
1. Drink four 8 oz glasses of water. (check)
2. Do 15 push ups in the day. (5)(5)(5)
3. Do sit ups at least 3 times a week. (20)
4. Eat Healthy Foods. (check)
5. Record everything you eat. (check)
6. Do something special for someone that doesn't
involve food. (check)

Diet Calendar Entries for 26 April 2012:
1253 kcal Fat: 46.42g | Prot: 45.80g | Carb: 194.37g.   Breakfast: great value 2% milk, honey nut chex, great value purified water. Lunch: sliced deli ham 11%, latortilla, water purified, baby spinach, kraft american cheese, kens caesar lite. Dinner: mustard, baby spinach, latortilla, colby jack sargentos reduced sodium, water purified great value, prima della, grapefruit, apple, strawberry, pineapple, red grapes. Snacks/Other: bottle water purified great value, water purified great value, grapefruit, Lay's Wavy Original Potato Chips w/ Natural Ingredients, chocolate cake, apple, pudding sugar free snack pack, red grapes, pineapple, strawberry. more...
1946 kcal Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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