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yrtour's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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324.0 lb
Lost so far: 30.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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854 kcal
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Fat: 24.89g | Prot: 30.19g | Carb: 137.59g.
Breakfast: Meatless Breakfast Link, Pattie or Slice, Arnold Healthy Multigrain Bread, raisins, Instant Oatmeal - Original, pesto, Oatmeal Apple, pecorino romano, Organic Wildflower Honey, plum amazins, egg large, Cheerios 2/5 blend. more...
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5100 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 2 hours, Sitting - 9 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
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on diet Definitely Not a Diet...
losing 1.0 lb a week
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