yrtour's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
324.0 lb Lost so far: 30.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
854 kcal Fat: 24.89g | Prot: 30.19g | Carb: 137.59g.   Breakfast: Instant Oatmeal - Original, raisins, Organic Wildflower Honey, Arnold Healthy Multigrain Bread, egg large, pesto, pecorino romano, Cheerios 2/5 blend, plum amazins, Meatless Breakfast Link, Pattie or Slice, Oatmeal Apple. more...
5100 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 2 hours, Sitting - 9 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
on diet Definitely Not a Diet...   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


yrtour's weight history

yrtour's Recent Activity

yrtour's Own Activity

No recent activity.

yrtour's Buddies

No recent activity.

Other Member Diet Recent Activity

catlover630 recorded a Weigh In at 127.0 lb.
riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.