yrtour's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
324.0 lb Lost so far: 30.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
854 kcal Fat: 24.89g | Prot: 30.19g | Carb: 137.59g.   Breakfast: Arnold Healthy Multigrain Bread, Cheerios 2/5 blend, egg large, plum amazins, Oatmeal Apple, pesto, Instant Oatmeal - Original, raisins, Organic Wildflower Honey, pecorino romano, Meatless Breakfast Link, Pattie or Slice. more...
5100 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 2 hours, Sitting - 9 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
on diet Definitely Not a Diet...   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Definitely Not a Diet...



yrtour's weight history


yrtour's Recent Activity

yrtour's Own Activity

No recent activity.

yrtour's Buddies

No recent activity.

Other Member Diet Recent Activity

mickey74 recorded a Weigh In at 122.7 lb.
Saribrody recorded a Weigh In at 134.0 lb.
Naqualin recorded a Weigh In at 201.8 lb.
mgranados recorded a Weigh In at 145.6 lb.
laroalc recorded a Weigh In at 364.2 lb.
CJ375 recorded a Weigh In at 214.4 lb.
kins recorded a Weigh In at 152.4 lb.
ChrisComedy and farmerblue are now buddies.