yrtour's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
324.0 lb Lost so far: 30.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
854 kcal Fat: 24.89g | Prot: 30.19g | Carb: 137.59g.   Breakfast: Arnold Healthy Multigrain Bread, Instant Oatmeal - Original, pesto, pecorino romano, Organic Wildflower Honey, egg large, Cheerios 2/5 blend, plum amazins, Oatmeal Apple, raisins, Meatless Breakfast Link, Pattie or Slice. more...
5100 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 2 hours, Sitting - 9 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
on diet Definitely Not a Diet...   losing 1.0 lb a week

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